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09/11/2010

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Angy

Hi, I'm on the low FODMAP diet too. I love your recipe, it sounds yummy - but are we allowed to eat walnuts, pecans and hazelnuts? I thought we were only allowed blanched almonds and possibly pistachios.

MINI girl

Hi Angy,
If you have a sensitivity to nuts then I would recommend substituting the blanched almonds or omitting the nuts altogether. As for me personally, nuts in moderation seem to be OK so I'm not that careful about avoiding them.
Enjoy!
Susanne

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